DBT Skills Group

DBT Skills Groups for Teens, College Students, and Adults

Pentimento Therapy offers live, interactive DBT skills training tailored for teens, college students, and adults. Join our comprehensive curriculum designed to help you develop life-changing skills, including:

  • Core Mindfulness

  • Distress Tolerance

  • Emotion Regulation

  • Interpersonal Skills

  • Middle Path

Why Choose Pentimento Therapy?

  • Expert-Led Classes: Delivered by experienced professionals in a supportive, online environment.

  • Flexible Enrollment: Open enrollment makes it easy to start when you're ready.

  • Interactive Learning: Engage with your peers through live webinars, ensuring you get the most out of each session.

Available in Six States

Our online sessions are available to residents of: Florida, New Jersey, Virginia, Rhode Island, South Carolina, and Illinois.

Ready to Start Your Journey?

Fill out the form below today and take the first step toward building better mental health and emotional resilience.